About Ayurvedic Fasting

When most people think of fasting, they think of deprivation, hunger, exhaustion… Ayurvedic fasting differs from this in that it is not about denying yourself food, but instead feeding yourself with highly nutritious, easily digestible food—food that takes a minimum of work for your body to digest.

How can this help you? Because, when your body is not working so hard to clean out the Porterhouse steak and ice cream you had last night, it can turn its attention to burning away accumulated toxins throughout your body—leaving you with glowing skin, mental clarity, and a strong physique.

Ayurvedic fasting recommends regular, short-term fasts: 3 days once a month, or 6 days every three months; over long, intense fasts. This will keep your body consistently clean, light, healthy and detoxified.

• "If this is fasting, I'm fasting for the rest of my life."
• -Frances J, Bridgehampton
• "It's not a fast, It's a feast."
• -John L, Shelter Island
• "It changes everything. It's cathartic."
• -Anthony G, Napeague

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